earth...moon...space...weeeeeeeeed maaaaaaan.
Seriously, are museums made by and curated for stoners?
Friday, December 18, 2009
Wednesday, December 16, 2009
Thursday, December 10, 2009
Wednesday, December 9, 2009
Tuesday, December 8, 2009
Wednesday, December 2, 2009
Do It
A great, and if you're in good shape, quick workout we did at Crossfit the other day:
As fast as you can but don't sacrifice form. Rx = 95 lb barbell, 24 inch box.
30 pushups
10 Cleans
10 Box Jumps
10 Jerks
10 Box Jumps
10 Clean and Jerks
10 Box Jumps
10 Jerks
10 Box Jumps
10 Cleans
30 Pushups
And a whole lot of sweat. I sucked this time around.
As fast as you can but don't sacrifice form. Rx = 95 lb barbell, 24 inch box.
30 pushups
10 Cleans
10 Box Jumps
10 Jerks
10 Box Jumps
10 Clean and Jerks
10 Box Jumps
10 Jerks
10 Box Jumps
10 Cleans
30 Pushups
And a whole lot of sweat. I sucked this time around.
Working Out Is Good
All I want for christmas is a home gym.
1 squat rack
1 chin up bar
1 barbell
350 pounds of various sized weights
A few kettle bells.
That's it! None of those ridiculous bowflex things. Garbage.
1 squat rack
1 chin up bar
1 barbell
350 pounds of various sized weights
A few kettle bells.
That's it! None of those ridiculous bowflex things. Garbage.
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